Why resiliency can help you better cope with the COVID-19 pandemic (via TheConversationUS)
. Any life stressor, to some degree, is out of our control. How long will the pandemic last? When can we go back to school? To work? When can we stop social isolation? Wearing face coverings? What sources of health information are trustworthy? All valid questions, but they are also unknowns and uncertainties; we don't want to get stuck ruminating about them.Rather, we should focus on what is within our control.
They manage emotions that accompany stress through emotional regulation techniques. They also use problem-solving coping techniques; seeking factual health information from reputable sources, such as theSelf-care is critical — physically, mentally, and spiritually. Physical activity promotes not only health but your mood; if the gym is closed, try things you can do in the house or neighborhood, like yoga, hiking, biking, and walking. Meditation and mindfulness exercises help you stay centered.
This is why the pandemic is a teachable moment for our children. Showing them how to successfully adapt to stressful events can inoculate them when faced with future crises. So don't use catastrophizing terms when discussing the virus with them. Be honest about the uncertainty — it's OK to say you don't have all the answers. But teach them all emotions are normal; the trick is how you manage them.
And the most critical: Model resiliency. Our children watch and hear what we do and say. The same behaviors we want to see in our children should be reflected in how you respond to stressful life events. Be calm, be consistent, and remember – resilient kids become resilient adults. As we continue to navigate unchartered waters, this is an opportunity to cultivate a stronger nation. By practicing strategies of resilience during the pandemic, we will be more prepared for the next inevitable crisis.
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