Research data indicates that our gut produces more than 90 percent of serotonin, the “feel good” chemical in your brain.
that gets there and this is why we can stay healthy. When we age or have medical problems, especially if we have to take antibiotics, the amount of good bacteria diminishes and the amount of bad bacteria tends to rise, which can cause more health problems. Therefore, we need to supplement the good bacteria in our intestinal system with probiotics.
You can do this by eating probiotic foods which are certain types of food that contain live microorganisms that support digestive health and keep our gut healthy, such as yogurt, kefir, kimchi, kambucha and/or other drinks. You can also buy probiotics in the form of a pill in every health food store and in most grocery stores. Make sure the pill has a variety of good bacteria strains and that the bacteria is present in each capsule or pill up to the end of the expiration date.
Yano, J.M. et al. “Indigenous Bacteria from the Gut Microbiota Regulate Host Serotonin Biosynthesis” Cell, 2015. Volume 161, Issue 2. Davani-Davari, D. et al. “Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications” Foods, 2019. Volume 8 Issue 3.As the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
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