Gratitude is foundational for healthy relationships. Here are some ways to make the people in your life feel appreciated all year long.
Feeling it is one thing, but expressing it is key.
When expressing gratitude to others, focus on the strengths and actions of the giver, not just the benefits for oneself.is fundamental to a flourishing life. On Thanksgiving and during the holiday season many of us naturally seem to make a conscious effort to be grateful, which is terrific. However, if feeling grateful only lasts a day or two, we will not necessarily reap the long-term benefits that a grateful heart and mind can produce.
Of all the positive emotions, gratitude appears to be one of the most important for our overall well-being. Gratitude helps us focus on what we have, rather than lack. It turns ourResearchers have found that gratitude is foundational for healthy relationships. It’s the emotional glue that strengthens bonds. In fact, one study found that couples low in gratitude had a 50 percent chance of breaking up six months later than those higher in gratitude.
We all naturally want to feel appreciated by our partner, our friends, family and colleagues. Gratitude is a great way for individuals to feel and express their appreciation to one another. Here are some reminders on how to practice gratitude today and every day.While some of us appear to be naturally grateful, seeing the blessings bestowed upon us, many of us are not. As we discuss in, the good news is that gratitude is a skill we can learn and practice.
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