What once helped you is now weighing you down. Turn to these helpful strategies to feel lighter and still keep those important relationships happy.
A people-pleaser has a need for external validation and reassurance, and a strong desire to be liked.
and value underneath the behavior are not as easily seen or understood. While everyone may have people-pleasing tendencies to some degree, there are essential differences between those we call people-pleasers and those who are simply helpers.People pleasers neglect their wants/needs and insist that they are more than happy to help . They also seek validation and reassurance by behaving in a particular way so others can view them in a positive light .
Taking care of others’ emotions is a responsibility that may have started at a very young age and for adaptive reasons. Sometimes these habits develop to prevent rejection or disappointment from family members. You might think back to yourand recognize that you learned to"read the room" and be extra cautious about what you say and how you say it. The term"eggshellTo unhook from these patterns, an essential step is showing yourself compassion.
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