Get the green light from your doctor to exercise after having a baby? These are the first exercises you should do.
How to: Get into a tabletop position on the floor with your hips directly above your knees and your shoulders above your wrists. While keeping your hips over the knees, stretch your arms forward as you bring your forehead and chest to the ground. Hold this position for 30 seconds and take big breaths to expand the rib cage.
How to: Lie face-up on the floor with your shoulders relaxed and place one hand on your belly and the other on your chest. Breathe in through your nose for a count of 5, making sure to fill air into your ribs, from front to back and side to side. Your chest should be relatively still. Purse your lips and exhale slowly for a count of 5.
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