How to clean up our negative thoughts.
media hype played a significant part in heightening our fears during this unprecedented, real, global threat., underscores the reality of the prevalence of bad news, and our seemingly endlessfor it. This tendency carries over into our own lives.
Think about it. We are here to live our best lives, not to move through life over-burdened by self-doubts and fears. Understanding how to balance our innate negativity bias through awareness and of what is working and positive in our lives is a powerful and life-affirming practice that will make a real and immediate positive difference in our lives.Part Four of Think About It: how to clean up our negative thoughts, we will explore how to become a more positive thinker.and functional connectivity among default mode, frontoparietal, and salience networks. Translational Psychiatry.
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