A live class is a great way to create accountability with yourself
when it launched in 2018. “Knowing you've added it to your calendar will help you show up, and the energy and shout-outs provide next-level motivation!"
Then, there’s also the fact that working out together often brings out the best in people. It’s not so much about competing with the person next to you , but rather about letting their performance encourage you to give it all you’ve got. Psychologists agree that group fitness—whether in-person or online—is incredibly beneficial for overall mental health.
Now, is this to say that working out without a group aspect isn’t as beneficial? Not necessarily—just that being in a supportive environment where everyone is striving for the same goal can really up the ante in terms of motivation.
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