This daily number of calories is not the end-all point of reference.
One interesting point to keep in mind is that all calories aren't created equally."Certain foods lead tothan others, even when they contain the same amount of calories. Just looking at calories can give you an incomplete picture," Dr. St. Pierre explained.
It's always a smart idea to speak with your healthcare professional to learn the right amount of calories your body needs based on your size, shape, and lifestyle. Whether or not you exercise each day plays a big part in this number."The safest and most sustainable way to achieve your nutrition goals is to involve an expert," Dr. St. Pierre says, adding,"There's so much misinformation out there.
Know what you're buying, including the ingredients and nutritional value of the items you choose. Regardless of how many calories you limit yourself to each day, the majority of them should be healthy ones. According to WebMD, it's important to include dark green, orange, and red vegetables; lentils, peas, and beans; and a few starchy veggies, too. Stay away from saturated fats, empty calories, additional sugar, and sodium.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why Doctors Are Losing Trust in Patients; What Should Be Done?Art Caplan, PhD, discusses why trust in patients is eroding among some clinicians, and why we need to get it back and ensure that healthcare workers feel safe.
Read more »
Art Cullen: Why Democrats keep losing in rural AmericaArt Cullen: 'We get it. Let someone else take a turn up front. But discarding Iowa is not a great way to mend fences in rural America — where the Democratic brand has become virtually unmarketable.'
Read more »
Why Canada ran short of children's Tylenol — and why it could happen againWhy Canada ran short of children's Tylenol — and why it could happen again via financialpost
Read more »
United expects to add nearly 2,000 jobs at Houston's IAH airport as part of global expansionThe Chicago-based airline said Tuesday it has placed an order for 100 of Boeing’s 787...
Read more »
United Airlines eyes adding 15,000 workers, including 2,000 at SFOUnited Airlines is eyeing the hiring of 15,000 workers nationwide — including thousands at San Francisco airport.
Read more »
A California coastal town grapples with losing its beachThe shoreline from San Clemente to Dana Point is a microcosm of what issues can arise when the sandy beach disappears from a “beach town.”
Read more »