Katie Ledecky, who made history at the 2024 Paris Olympics, opened up about her POTS diagnosis.
Katie Ledecky, the most decorated U.S. female Olympian in history, wrote about her journey to her POTS diagnosis in her book"Just Add Water: My Swimming Life"of all time and the first woman to win four Olympic golds in the same event .
As Ledecky explained in her book, “Because I have POTS, I pool blood in the vessels below my heart when I stand. My body then releases extra norepinephrine or epinephrine, which adds additional stressors on my heart, making it beat faster. Which, in turn, bring on dizziness, fainting and exhaustion.”“The good news was that I could treat my POTS nutritionally,” she added. “I needed to up my sodium intake and increase my hydration.
Now, Ledecky — who noted she has a “solid handle on my POTS these days” — is ready to talk about her journey.in an interview published in June. “It’s not like I was ever hiding it; it just never felt like it was something I needed to share. I’ve had it under control completely. I really just had to add salt to my diet and wear compression gear. Whenever I get sick and when I go to hot environments, I need to be especially careful to stay on top of my salt and hydration.
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