This article explores the challenges of making friends as an adult, according to author Mel Robbins. It examines how the dynamics of friendship change with age, the impact of different life stages, and the importance of shared values and experiences. Robbins offers advice on how to navigate these challenges and build meaningful connections.
Strong social connections have been proven to combat anxiety, increase our happiness, and help us live longer. But as we get older, maintaining certain bonds, specifically friendships, can feel more challenging. Author Mel Robbins attempts to demystify why it's so hard to find friends in adulthood. Robbins, who authored 'The 5 Second Rule: A Transformational Book for Work, Love and Life,' told Shetty, 'The rules of friendship completely change when you hit your twenties.
' 'When you were little, you were in proximity to people your age all the time,' Robbins said. School, group sports, or church made it so we were constantly surrounded by people who were our age. This means that many of the friendships they had growing up probably are harder to maintain.The older you get, the more people you'll meet who are in different phases of life. 'Everybody's on different timelines,' Robbins said. 'Some of your friends are getting married. Some are going to graduate school. Some are now pursuing jobs.' Finding friends who are experiencing the same hurdles and hitting the same milestones makes it easier to connect.How much you and another person have in common might change over time. And if your values don't align, it's hard to maintain a bond. 'You can have fantastic energy with somebody, and then if you decide you're not drinking anymore, the energy is off,' Robbins said. 'If you decide to get really focused on fitness, the energy is off. If you have very different political beliefs, the energy is off.' When an adult friendship fizzles, it's usually because one or more of these three pillars dissolves. And while it's hard to accept 'you can't force those things,' Robbins said. To continue making friends when you're older, focus on who is close to you, what they are going through, and how much you two have in common. Being more intentional about who you approach means you're more likely to meet the right people
Friendship Adulthood Social Connections Relationships Value Alignment
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