Nuts are good for you, and here’s why you should eat them.
Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. Toss toasted pecans into a salad instead of croutons. Add chopped walnuts to Saturday morning’s pancake mix. Swirl some peanut butter into the sauce of a veggie stir-fry. These simple steps to add nutty goodness elevate the flavors in a recipe and boost the nutrition in your dish.
“Some nuts have been linked to gut health, improved fertility and reduced risk of Alzheimer’s disease.” In the health and beauty category, research shows that nutrients in almonds, such as vitamin E, selenium and zinc, support skin health by reducing facial wrinkles and improving skin tone. Handful, not a can-full No matter how inspired you get to sprinkle more nuts into your food life, note that current advice recommends a handful, not a full can.
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