On TikTok, the phrase “perfumes for bedtime” has 122.9 million views and counting, while “wearing perfume to bed” has an additional 39.7 million. There, perfumers, influencers and fragrance enthusiasts alike make a case for spritzing your skin, pajamas and even your bed sheets with perfume.
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission.It’s not unusual for celebrities to share their odd beauty habits with me. One told me that her skincare routine is never complete without a monthly. Another said that, despite having fronted various shampoo ads, she allows her hair to “clean itself” — a questionable trend that has recently beenat night, it was by far the most peculiar revelation I had heard.
Nwasike believes that the recipe to a good night’s rest is clean bedding, the perfect room temperature and good air quality, but she is convinced that we can elevate our sleep calibre with fragrance, whether spritzed onto pulse points like the neck and wrists, or on bedclothes. Considering that perfume tends to be expensive, you might think this frivolous, but it can be a form of self-care, says Nwasike.
With that in mind, wearing perfume to bed is not too dissimilar from using a lavender-infused pillow spray to help you fall asleep or taking a bath filled to the brim with calming essential oils before bed. It’s all in the notes. While zesty lemon, tangy blackberry and heady coffee make for an uplifting daytime fragrance, you might want to choose something more soothing for a bedtime perfume.
She also loves the trend for “skin musk” scents: perfumes that smell like warm, clean skin, or “being hushed and hugged” in a bottle. Think:, . When nothing is working to quieten an overstimulated brain, Nightingale suggests looking to perfume. “To me, wearing a beautifully soothing scent to bed is the equivalent of a weighted blanket or one of those extra-long pillows you can hug around yourself for added comfort,” she says.
The expert consensus? Using fragrance to help you nod off is not to be sniffed at, but that’s not the only benefit. According to Stina Seger, creative director and founder ofexperience. Lucid dreaming is a vivid sensation in which you are aware that you are dreaming. To that end, lucid dreamers are able to control what happens in their dreams. Interestingly, there isto suggest that lucid dreaming can improve areas in an individual’s consciousness like problem solving and motor skills.
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