It helps remove buildup and unwanted bacteria from the tongue's surface and here's why you should try it. 🦷
, which she defines as "any accumulation of toxic residue in the mind and body."No matter your motivations, it might be worth giving tongue scraping a try, since — according to Dr. Lowenberg — there's no inherent risk to the practice.
doesn't consider tongue scraping necessary for good dental hygiene, and neither do I," says Dr. Apa, who instead emphasizes the importance of brushing morning and night, using floss and mouth rinse, and visiting your dentist for a cleaning at least twice a year. But if you like the way tongue scraping feels, he says, you can incorporate it into your routine as "the third step after
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