Why I'm Glad I Got Over My Fear of the Workout Selfie

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Why I'm Glad I Got Over My Fear of the Workout Selfie
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, I was having trouble connecting with others. I couldn't turn to my best friend after a spin class and comment on how sweaty we both were. I couldn't turn to my neighbor in HIIT class and give them the congratulatory high five at the end of a particularly difficult AMRAP. But what I could do was snap a pic of myself beaming in my sweaty, endorphin-filled moment and share it with my friends on Instagram.

Beyond the virtual connections my workout selfies provided, they helped me grow confident in my own progress. For the first time in a long time,, and I was seeing results. I was proud. I saw myself progressing and I wanted to share my efforts. It may seem self-serving, but I quickly realized self-confidence doesn't just come when we accept ourselves at our worst, it also comes when we celebrate our best.

Ultimately, the more I shared my workouts, the more comfortable I felt accepting myself as an athlete — as someone worthy of the beads of sweat on my forehead.

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