How exactly does a change in exercise levels and increased screen and sedentary time affect you?
, it’s taking a toll on everyone’s mental health. But how exactly does a change in exercise levels and increased screen and sedentary time affect you?collected self-reported data on exercise amounts, screen time, and mental health from more than 3,000 Iowa State University faculty, staff, students, and alumni located all over the country from April 3 to 7, when most of the country was in various stages of shutdown due to the virus.
Those who consistently reported less than eight hours a day of screen time had lower depressive symptoms than the 562 people whose screen time went from less than eight hours to more than eight hours.
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