Temperatures are getting warmer, cherry blossoms are blooming — in short, spring is here, and with it, so is allergy season.
Allergies in general — whether it be to food, pets or pollen — occur when the body’s immune system “sees a substance as harmful and overreacts to it,” according to the Asthma and Allergy Foundation of America.
For about a third of people in the U.S., pollen can also trigger “allergic conjunctivitis” which is an inflammation of the lining of the eye. Some of the symptoms include “red, watery or itchy eyes,” according to the agency. What can you do to help your allergies?Here are some ways to prevent allergic reactions to pollen, according to the AAFA:It’s best to limit outdoor time and keep windows closed when pollen counts are high.Take a daily shower before going to bed and wash bedding in “hot, soapy water” weekly.The foundation also recommends tracking pollen counts — or how much pollen is in the air.
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