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But one part of my body I didn't expect to ache is my lower back. To help me understand what gives — and more importantly, if I should be concerned — I spoke to
"So without those muscle fibers at full function, you are now going to have joint deviations and dysfunctions," said Dr. Marko. From there, it's almost a trickle effect of common aches and pains, including quadricep and kneecap issues. "If the quadriceps are fatiguing, it is no longer going to do a great job of helping that kneecap to track properly in the groove in which it sits," Dr. Marko said.
In addition, she explained factors like core stability, pelvic stability, knee tracking, flexibility of hip flexors, hamstrings, and calf, and ankle mobility may all be connected for some. A physical therapist may also analyze a runner's step pattern and the shoes they wear.As a marathoner, I've always believed that I should power through to achieve my goal, but the answer may not be that simple.
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