Why does my body twitch just as I am falling asleep? - via healthing_ca .sleepfoundorg healthing health Canada
, hypnic jerks may indicate that the motor system has control over the body, even as sleep sets in. “Rather than having a single ‘sleep-wake’ switch in the brain for controlling our sleep … we have two opposing systems balanced against each other that go through a daily dance, where each has to wrest control from the other,” wrote author Tom Stafford.Live Science
, some scientists believe stress, anxiety, fatigue, caffeine, and sleep deprivation can increase the severity or likelihood of hypnic jerks occurring. Another theory is that intense exercise or physical activity in the evening may also cause them. And though these odds jerks often happen spontaneously, they can also be caused by sound, light, or some other stimuli around us.
If they happen once in a awhile, hypnic jerks aren’t usually concerning. However, if you notice they are persistent and frequent it may be worth mentioning to your doctor.If the theories about the causes of hypnic jerks are correct, avoiding rigorous exercise or coffee right before bed is probably a good idea.
Practising proper sleep habits can also help, such as going to bed and waking at the same time every day, sleeping in a dark and quiet room, not using your phone, TV or other devices close to sleep time, and making sure the temperature of the room is comfortable.Nicotine and alcohol are other known sleep disruptors, as is a sedentary lifestyle and stress. Limiting these things as much as possible can lead to a better sleep, and in turn a lesser chance of experiencing hypnic jerks.
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