This article explores the reasons why you might still feel tired after a full night's sleep. It discusses the importance of sleep quality, the ideal amount of sleep for different individuals, and factors that can disrupt sleep.
I’m not sure I know anyone who isn’t tired anymore — there’s more to do in a day than any of us have time for, and enough going on in the world to make it feel like you can never really keep up with it all. But there’s a difference between being mentally exhausted and actually feeling like there’s.
If you catch yourself wondering, “Why do I wake up tired after eight hours of sleep?” it could mean that you need to make some changes — to yourThink about how much sleep you need versus how much you’re getting, and whether the sleep you’re getting is any good. This one seems obvious, but think about it: Are you truly sleeping for eight hours, or are you in bed for eight hours (meaning you're spending some of that time falling asleep)? Make sure you're building in buffer time to get comfy and doze off so you're actually K.O.’ed for a full eight hours, saysThere are also some folks who just need more Zs. Husain says different people need different amounts of sleep, with the normal range being between six and nine hours. Maybe you're a niner.'Just because you are asleep doesn’t mean you’re getting good quality sleep. Sleep quality depends on many different things,' Husai says. 'One of the simpler things we often ignore is our sleeping environment. Do we have a comfortable bed? Is our environment quiet? Is it nice and dark or is there a night light if that's what you prefer? Do you have a pet in the bed that's disturbing your sleep? In other words, whatever it is that you prefer, is that how you're sleeping? Those are things to think about.'at night too, which is not always in your control. 'So even though you get eight hours, it's a disrupted eight hours,' Husain acknowledges.You know what does not help your brain get ready to shut down for the night? Watching like 50 TikToks about all the ways the world is burning before setting your phone on the nightstand and closing your eye
Sleep Tiredness Sleepquality Sleepduration Sleepdisruptions
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