Jason Ellis explores why our minds produce certain images when we get our beauty sleep and what this could mean for those with insomnia, anxiety and depression
, we either dream more or remember our dreams more often. This is often a way of coping with challenging circumstances and new information. This is also in line with another theory of dreaming – the mood regulatory function of dreams theory. This is where the function of dreams is believed to be a way to problem-solve emotional issues.
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