Missing sleep = compromised health 📉 For SleepAwarenessWeek, we explore the health effects of springing forward one hour every March.
In contrast, exposure to light later into the evening delays the brain’s release of melatonin, the hormone that promotes drowsiness. This can interfere with sleep and cause us to sleep less overall, and the effect can last even after most people adjust to losing an hour of sleep at the start of daylight saving time.
Because puberty also causes melatonin to be released later at night, meaning that teenagers have a delay in the natural signal that helps them fall asleep, adolescents arefrom the extended evening light of daylight saving time. This shift in melatonin during puberty lasts into our 20s. Adolescents also may be chronically sleep deprived due to school, sports and social activity schedules. For instance, many
or earlier. This means that during daylight saving time, many young people get up and travel to school in pitch darkness.Geography can also make a difference in how daylight saving time affects people.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Analysis | Why permanent daylight saving time may not be that greatAn interactive explanation of why you might not want dark winter mornings.
Read more »
Why a Standard Time Activist Thinks Losing an Hour Is Actually a Big DealThe Senate just approved a bill to make Daylight Saving Time permanent. Is this a terrible idea?
Read more »
Why there’s never been a better time to start a business5.4 million people applied for small businesses licenses in 2021, a 53% jump from pre-pandemic.
Read more »
Why Is It So Hard To Adjust to Daylight Saving Time? | Well+GoodWe break down exactly why your body feels so terrible during daylight saving time—even though you only lose an hour.
Read more »
The U.S. Senate is finally making daylight savings time permanent. Here's whyThe U.S. Senate has approved a bill that will see daylight savings time become permanent in the country starting November 2023.
Read more »
'Why? Why? Why?' Ukraine's Mariupol descends into despairIn the more than two weeks since Russia’s war began, two AP journalists have been the only international media present in Mariupol, chronicling its fall into chaos and despair.
Read more »