Charlotte Rampling’s 1976 Fitness Guide in Vogue feels extraordinarily modern when considering today’s latest health, fitness, and wellness trends:
For Rampling, staying fit is all about continual movement. Lounging by the pool, sitting in a chair, or talking to friends, she says, are all occasions for exercise. “I love backbends,” adds the double-jointed former dancer, who considers flexibility a way of life.Even at the end of a long day, Rampling says she is inspired to keep her heart rate up thanks to her then-three-year-old son, Barnaby, tapping into his beaming toddler energy to “pull myself and move in yoga positions.
“All of these things are of utmost importance for my beauty life. Without these hidden aids, I couldn’t even begin to start with the exterior things.”When it comes to skin care, tanning is a cardinal sin. “I never take the sun directly for any length of time. . . . One reason English complexions are so famous is that we never see the sun!” For hydration, she drinks mineral water or splashes a bit on her face, and her creams and moisturizers are picked up at the pharmacy.
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