Exercise scientists explain the secrets of running speed.
This article was originally featured on The Conversation. Usain Bolt, the world’s fastest human, ran a 100-meter sprint at a speed of 23.35 miles per hour . That’s mind-blowingly fast for a human. It’s about the same speed as cruising in a car through your neighborhood or in a school zone. It might not seem that fast when you’re in the car, but for a person? Few runners in the world can even come close.
You can teach your body to use the best running techniques. That includes proper posture, so your body is standing tall, and an economical stride, so your feet land below you rather than too far out in front, where they can slow you down. https://www.youtube.com/watch?v=eL4kArsZ57I You can also improve your running form by using your whole body, with your arms pumping in opposition to the legs, running on your toes and maximizing the time spent in flight phase with both feet off the ground.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dear Abby: We’re afraid the hippie woman will take the focus off the bridePlus: The exercise teacher suddenly got unfriendly to me, and I don’t know why.
Read more »
Column: Why I’m boycotting the Kentucky Derby — and why Chicago sports fans should tooThe rubble that remains at the former Arlington Park site is a monument to the greed of Churchill Downs Inc. and its disregard for horse racing in Chicago.
Read more »
Why Richie Sambora Quit Bon Jovi (& Why He Apologizes In Hulu's Documentary)Richie Sambora in the docuseries Thank You, Goodnight: The Bon Jovi Story
Read more »
Doctor Who Theory Reveals Why David Tennant Bi-Generated (& Why It Can't Happen Again)David Tennant as the Fourteenth Doctor in Doctor Who with Donna and Mel standing either side of him
Read more »
SIFF artistic director shares why the annual festival matters, why she loves filmSIFF is celebrating its 50th film festival from May 9-19. The event opens with the comedy “Thelma,' starring actress Hune Squibb.
Read more »
Why Bitcoin's 'Monetary Maximalists' Oppose 'JPEG Enjoyers' (and Why They're Wrong)Taras Kulyk is the founder and CEO of SunnySide Digital.
Read more »