Clinical neuroscientist psychiatrist DocAmen recently gave us the inside scoop on a tasty (and nutritious) food to help combat midday sluggishness: pumpkin seeds. Here's why they're so beneficial, as well as some tasty ways to enjoy them. ⚡
, experts recommend keeping your blood sugar levels balanced to avoid the dreaded dip midday.
Pumpkin seeds are high in fiber too, which only adds to their blood-sugar-balancing benefits . Unfortunately, the stats show Americans are only eating about half of what's recommended—that’s 38 grams per day for men and 25 grams for women. Luckily, just an ounce of pumpkin seeds will give you —however, the shell has more fiber than the seed alone, so consider that when you're looking to consume pumpkin seeds for the fiber benefit.
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