The idea of shorter work-weeks has slowly gained global traction for positive work-life balance purposes, with longer-weekend trials set to take place in countries around the world. Now, more resea…
Toronto, Ontario — The idea of shorter work-weeks has slowly gained global traction for positive work-life balance purposes, with longer-weekend trials set to take place in countries around the world. Now, more research has emerged in favour of the new model: improved health.
“When people go on holiday, they’re changing their everyday responsibilities because they’re not locked down to their normal schedule,” Ty Ferguson, researcher at the University of South Australia, said in a press release. “In this study, we found that movement patterns changed for the better when on holiday, with increased physical activity and decreased sedentary behaviour observed across the board.
Based on this, the data revealed the health benefits of holidays, finding a 13 per cent increase in daily movement, categorized under the “moderate-to-vigorous” type of movement. According to Ferguson, getting enough sleep can benefit people’s mood, cognitive function, and productivity.
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