If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.
When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread.white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,”“When it comes to health, whole wheat bread is a better choice compared to white bread,” says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com.
“It can cause quicker spikes in blood sugar due to its high glycemic index,” Sabat, who is also the owner of BodyDesignsByMary.com, agreed. “When choosing bread, look for 100% whole wheat or whole grain on the label,” says Sabat, adding that you should avoid buying bread labeled as “wheat bread” or “enriched wheat flour,” as these terms often indicate refined grains.
“When you’re baking , remember to knead the dough well and give it enough time to rise — this helps achieve the desired texture and flavor,” said Kate Ingram, a Connecticut-based registered dietitian nutritionist.Ingram suggests experimenting with ingredients like honey or seeds such as flaxseed or sunflower seeds for extra flavor, texture, and nutrition.
“Sprouted grain bread, made from sprouted whole grains, can be gentler on digestion and usually offers around 60–80 calories and three-to-four grams of fiber per slice,” she continues, adding that rye bread, “with its distinctive flavor and darker color,” is another option as it boasts more fiber and vitamins than other types of bread. Rye contains approximately 70–80 calories and two-to-three grams of fiber per slice, Ingram says.
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