Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, cadmium.
Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the biopharmaceutical, consumer healthcare, and lifestyle spaces.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
“Research on black and red rice is a bit more mixed, but some studies suggest they may contain less arsenic than brown rice, and sometimes even less than white rice, depending on the origin.” —Jamie Mok, MS, RDNIf you’re shopping for a safer type of rice, there are some options.
“Because rice will lose important nutrients when cooking in extra water, try to vary your grains by incorporating other whole grains, such as quinoa, barley, farro, amaranth, bulgur, and millet.” —Melissa Prest, DCN, RDNEven though every type of rice may contain heavy metals, it’s not necessary to avoid it altogether. Rice is still a nutrient-rich food that’s rich inIf you are concerned about heavy metals in rice, you can cut back on how often you eat it, or you canHimalayan Salt vs.
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