Because we all need an hour in our day dedicated solely to connecting with our bodies rather than digesting the news.
Exercise can be a fraught word for many of us, laced with the trappings of culturally sustained body shame. Even for those who might consider themselves less prone to experiencing stigma and anxiety around their physical presence and presentation, the subject or idea of exercise can prompt discomfort and wariness. Yet it is also true that we all have a body — and no matter how often we find ourselves leaving it, it is always there when we return to ourselves.
It’s no coincidence, then, that in the wake of worldwide quarantining, folks have taken to all kinds of video platforms to share different exercise techniques and somatic modalities with viewers that might otherwise never venture their way. Not only because so many of us are barred from our regular physical routines but because there are many of us who need an hour in our day dedicated solely to connecting with our bodies rather than digesting the news.
For fun, I have assembled a list of instructors and studios offering discounted or donation-based classes and paired them with a zodiac sign they match well with. Check out the classes of your moon sign or your rising as well as your sun . If embodiment involving sweat feels like too much in this moment, I recommend exploring a virtual
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