Time-restricted eating, where people condense all of their eating into a daily window of 10 hours or less, is the most popular form of intermittent fasting.
Published: Jun. 01, 2024, 9:16 a.m.As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day.
Diners will delay breakfast until 10 a.m. or noon and then eat dinner by 6 p.m. or 8 p.m., forgoing food the rest of the time.The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending more time in a fasting state may boost the body’s processes that govern blood sugar and fat metabolism, for instance, scientists say.
But a larger study of people observed over a longer period of time showed that the time restrictions alone might not matter. Still, Peterson said, the simplicity of time restriction might be easier to maintain than a typical diet.Early clinical trials with eating windows of six to 10 hours found that time-restricted eating was “generally safe,” researchers reported in the journal Obesity.
Intermittent-Fasting Dieting @Jpickel
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