Once again I am lying to my wrist computer
It’s not like Apple hasn’t known about this problem; I’m. And the last time I did, I received emails like, “Hey, you know you’re not supposed to lie on the couch on rest days, right?” Yes, but unless I’m deliberately incorporating hills, I don’t usually break 100 bpm when I walk, and the Watch doesn’t read it as exercise.I bought an Apple Watch during the pandemic because the main way I distracted myself was by taking very long walks, and I wanted to know exactly how long the walks were.
Until Apple decides to cater to athletes’ recovery needs, you can cheat, too. Here’s how: tell the watch you’re doing a “Cooldown” workout. Then foam roll for half an hour. Oh, look! Your exercise ring is closed, and you just did some self-massage.
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