Here’s a hot take on those frozen snacks
that pre-cooling the body before working out in the heat can potentially improve performance, and drinking or eating something icy can be one of the most effective ways to do this. “This is because the sports drink popsicle can lower your core body temperature, which can decrease the time it takes for you to feel exhausted,” Denison says. Of course, it won’t hurt to have one right after your workout to start replenishing the fluid and electrolytes lost in sweat.
Evidence is still limited that it will improve performance, she adds. “So if you feel weird or anxious, maybe this isn’t the best choice for you,” Denison says. “In comparison, if you try this and feel great, then as of right now, there is really no evidence that states it is unsafe. Listen to your body, and make sure you are focusing on the big picture of your endurance workout and not just one component.
Should you choose to pre-fuel with a frozen snack, one final word of caution: Give yourself ample time to consume yours so you don’t wind up with a brain freeze. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
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