Experts reveal what to avoid and what to do when it comes to timing your supplements.
Is it better to take vitamins in the morning? What about with food? Here are your answers.showed that 77% of Americans are consuming some sort of dietary supplement, such as vitamins and minerals.
, a board-certified endocrinologist at Northwestern Medicine Lake Forest Hospital. But sometimes your doctor may discover that you need a little extra help if you’re deficient.monitor dietary supplements for safety and quality like other drugs, so it is best to approach them with caution when adding them to your routine.
That’s why it’s important to speak to a health care provider about your specific case. They can recommend products you actually need and what to avoid, as some can interfere with other medications and be harmful to your health.Now let’s say you have a deficiency or it’s recommended that you take a few dietary supplements. Great! So when should you take them?
These vitamins are best absorbed without food in your stomach, which means you could take them an hour before a meal or two hours after a meal. Lal recommends taking water-soluble vitamins first thing in the morning, as some B vitamins have been studied toFat-soluble vitamins, such as vitamins A, D and E, are stored in fat cells upon absorption.
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