Divorce is an opportunity to grow, heal, and rediscover yourself. By shifting from self-criticism to self-compassion, you’ll be better able to move forward with resilience and hope.
Our brains are wired to seek explanations for events that are experienced as negative or traumatic.Divorce
is a life crisis and one of life’s most challenging transitions. It almost always comes with a flood of emotions, doubts, and questions. Among these, one of the most common and gut-wrenching isAs a psychologist, I’ve heard this question countless times from my patients, and it’s one worth unpacking with care, empathy, and a focus on personal growth.ends, it’s natural to reflect on what led to the separation.
Asking “What did I do wrong?” is a natural part of processing the end of a marriage, but it’s not the whole story. Instead of dwelling on a critical self-examination of your faults, aim to approach this question with curiosity and kindness. Divorce, while painful, can be an opportunity to grow, heal, and rediscover yourself.
If you’re navigating these emotions, know that you’re not alone. There’s support available, and every step you take toward understanding yourself is a step toward healing.There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young people’s mental health today.
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