How long is Sean Couturier of the NHLFlyers out for HerniatedDisc? - via healthing_ca
This may be because you have injured the muscles, ligaments, or disks in your spine in the past. If an object seems too heavy or awkward, get help with it. To help prevent back pain and injury when you bend and lift: Tighten your stomach muscles as you lift the object up or lower it down. Hold the object as close to your body as you can. Slowly lift, using your muscles in your hips and knees. DO NOT twist your back while you bend to reach the object, lift the object, or carry the object.
Discomfort is usually your body yelling at you, telling you to, 'Please take this off, I don't care how hot you look!'Couturier isn’t the only Flyer with injuries that could see him off the ice for the start of the season.Ellis played only four games last season, scoring one goal and four assists. The two injuries could bring further changes for new head coach John Tortorella, as he takes his place behind the Flyers bench for the first time this season.
People with slipped discs often feel pain, numbness, or weakness in their limbs, as the herniated disc can put pressure against the critical nerves in the back. When a nearby nerve is pinched or irritated by a herniated disc, it can also cause radicular pain — “Not all herniated discs require surgery. Initially, pain killers may be prescribed to help with back pain as the body slowly heals the disc on its own.
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