“While they’re related terms that refer to a person’s ability to sustain mental or physical effort over an extended period, there’s a difference between them.'
, “Stamina is about maximizing output while endurance is about maximizing time while performing an activity.” Stamina has to do with increasing how long you can perform at your peak, or max effort, while endurance is just about increasing the duration. To get science-y about it, Brooks clarifies that"endurance can be defined by the body's ability to deliver oxygen to muscles while performing an action and stamina is more...about delivering energy.
If you think of running a long distance for example, you may be able to start the run at a fast pace, but soon burn out and not be able to continue. However, the opposite doesn’t exist, he says. To have endurance, you need to have a certain level of stamina.To train your endurance, focus on activities that require you to sustain a low-intensity effort for 30 minutes or more, such as
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