Dr. Joseph Antoun argues that an early dinner, with a 12-hour gap between your last bite at night and your first bite at breakfast, is key for longevity. He emphasizes the importance of sleep and digestion, noting that late-night eating can disrupt both.
Joseph Antoun, MD, PhD, MPP, is ready to settle the debate once and for all: When is the best time to eat dinner? “It's certainly not at 9 p.m. at night,” the CEO of nutri-tech company L-Nutra jokes after we bonded about our common Arab heritage and the culture's love of late-night dining. “When you eat late at night, your body isn't fully resting while you sleep,” Dr. Antoun shares.
Antoun says the earlier the better, with one important caveat: You want to have a 12-hour space between your last bite at night and your first bite of breakfast the next day. This practice is a form of intermittent fasting called “front-end intermittent fasting,” where most of your calories are consumed during the daylight or at the beginning of your day, tapering off toward bedtime.
Longevity Intermittent Fasting Sleep Digestion Breakfast
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