When is it safe to go back to the gym? If you decide it’s time, here’s what you need to know to stay as safe as possible:
If you enjoy a good gym workout, you’re probably hankering to get back to it – and in some states, it’s now possible. But with the virus swirling around, there are a few things to keep in mind.
Ask the gym about their disinfecting practices. How often do they disinfect the machines, dumbbells etc? What instructions are they giving gym goers to help decrease spread of the virus? Does it sound like they’re thoroughly invested in your safety and the safety of their staff? If not, find another gym or stay home.
As for equipment, cover up! Use a towel to put a barrier between you and any equipment. Disinfect machines and weights with a clean cloth or wipe each time you use them – before and after.
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