Daylight Saving Time is about to start. Here's the exact date it begins plus and how to prepare your body for the time change as we spring forward.
As the sunlight begins to fade at 5 o'clock today, we spring ahead an hour with the start daylight savings time on March 12. Mt. Penn World War I and II Memorial Clock at the intersection of Howard Blvd and N. 23rd St. Photo by Jeremy Drey 3/9/2017 Do you feel the sun starting to linger in the sky a bit longer than yesterday? What about when you compare it to a few weeks ago? Believe it or not, we're gaining roughly 2 minutes of sunlight every single day.
Daylight Saving Time – also referred to as "daylight savings time" – begins the second Sunday of March and ends on the first Sunday in November.In the spring you ‘spring forward’ and in the fall you ‘fall backward’. This means that the second weekend of November, you'll move your clocks from 2 a.m. back to 1 a.m. And on the second weekend of March, we'll change it right back and move our clocks from 2 a.m. to 3 a.m.
Start winding down a little earlier in the evenings ahead. While you can never make up lost sleep, going into the time change well-rested can help. Don’t take a nap. Most people don’t get enough sleep at any time; adding a cat nap to your afternoon can make it even harder to sleep well that night.is defined as a period between spring and fall when clocks in most parts of the country are set one hour ahead of standard time. According to federal law, it always starts on the second Sunday in March and ends on the first Sunday in November.
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