Use this action plan to help clients with ADHD turn intention into action.
but says he is confident that he will follow the plan we outlined. Yet, in subsequent sessions, Kevin shares that it was an off-week, unexpected obstacles arose, and he was unable to start his plan.
As coaches and therapists, we are well acquainted with clients like Kevin. At first, we show empathy for his struggle, stay positive, and problem-solve. Each week brings similar tales and we feel stuck. “Am I enabling Kevin?” we wonder. “Is he just saying what he thinks I want to hear? Why is he seeking help if he doesn’t want to take control of his life?”Kevin’s intentions are likely genuine. He seems enthusiastic about a plan and expresses confidence that he will follow through.
Gauge the client’s confidence in following through on intentions and adjust the plan as needed until confidence improves.. For example, “What if you go to buy a calendar and the store is out of stock?”Say, for example, “Will you do this at your desk or at a coffee shop?”Help the client reflect on their attempts at follow-through.
Some providers gloss over successes because they do not require problem-solving. Time spent discussing successes is an investment toward future follow-through.Did the client complete a task one day out of seven? Celebrate that rather than dwell on what went wrong. Review each aspect of the plan in slow motion to increase the time spent discussing successes.Instead of rehashing barriers, ask clients how they wish to move forward.
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