What Your Nighttime Routine Should Look Like For Younger-Looking Skin

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What Your Nighttime Routine Should Look Like For Younger-Looking Skin
SleepHealthy Aging
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What to know about your nighttime routine.

A Nighttime Skin Care Routine That Supports Skin Longevity, According To Research As the beauty industry moves toward the teachings of longevity, the future of skin care will be all about optimizing your skin span through the science of longevity. In this new era of beauty—one grounded in longevity research and fueled by the hope of longer, happier lives—we'll see beauty routines that harness the body's inner regenerative systems at the cellular level.

Cleansing is the backbone of any longevity-focused skin care routine, as it reduces free radical damage, allows for deeper penetration of products, and helps remove dead skin cell buildup. At minimum, look for gentle, sulfate-free cleansers that won't strip the skin's protective oils or damage the skin barrier. Harsh face washes can wreak havoc on the skin, triggering inflammation and dysbiosis.

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