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can be an empowering way to take ownership of how hormones impact your body. For athletes, this may mean adopting, says what we eat is yet another important factor that can impact hormone and menstrual cycles. As such, Saheb recommends adopting a “four seasons” approach to nutrition centered around optimizing your diet to meet your body’s needs during the different phases of your hormone cycle..
Ovulation usually occurs around the middle of the menstrual cycle and is better known as the time of the month when pregnancy can occur. “This phase is triggered by a surge in luteinizing hormone and a peak in estrogen,” Saheb says. She notes that during this time, the body’s basal temperature rises, hence the summer analogy. This can be accompanied by feeling more “social and vibrant” than usual, according to Saheb.
For anti-inflammatory benefits, Saheb also recommends pairing the foods below with heart-healthy omega-3 fats like salmon, mackerel, or sardines. Or, for a plant-based approach, seaweed, walnuts, chia seeds, or edamame.luteal phase, progesterone levels rise until menstruation,” Saheb says. During this time, she notes that you may experience an increase in appetite.
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