If you're suffering from low back pain or have grappled with it in the past, you're not alone.
Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the"Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of"Practical Solutions for Back Pain Relief." Here's Part I.As many as 577 million people globally experienced low back pain in 2017, a 2020 study cited by the International Association for the Study of Pain revealed.
Low back pain is usually classified according to duration as acute, chronic or subacute:• Acute lasts less than four weeks.• Chronic is more than 12 weeks, even if it's intermittent. • Subacute is anywhere from four to 12 weeks.Having an understanding of the potential cause or causes of your pain and its classification will enable more effective conversations with your doctor and other health care professionals.
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