More than 80% of Americans will experience low back pain at some point in their lives. Find out what you can do to help ease your back problems.
You’ve probably had lower back pain. It affects more than 80% of people at some point. And it’s the most common cause of job-related disability in the U.S. While medicine can help, you may also find relief with these simple steps.
Massage may provide relief, too. One study found that people who got either structural massage or relaxation massage saw improved symptoms after 10 weeks. They were able to get through their daily activities more easily and used less pain medication than those who just got regular care. If you’re interested in trying manipulation or massage, talk to your doctor about finding a qualified health professional or massage therapist.
For example, many people don’t get enough vitamin D, which is important for bone health. That can happen from lack of exposure to sunshine or because your body can’t absorb enough vitamin D from foods. Magnesium deficiency may lead to muscle weakness and cramps.Keep moving, keep stretching. Strong muscles, especially in your abdominal core, help support your back. Strength and flexibility may help both relieve your pain and prevent it.