It's not all about self-help.
Mindfulness Without Community Isn't Enough, Research Suggests It's not a far cry to say that mindfulness has taken the West by storm in recent years. More and more people are getting into yoga, meditation routines, or simple mindfulness practices, in an effort to take care of themselves, up their self-care, and increase their overall well-being.
'She adds that based on their review, the team suggests that mindfulness can offer more than this, 'giving people the chance to 'look outside themselves,' deepening their sense of place within nature and interconnectedness with their community.
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