Find out what you need to know about emotional health, and discover the pros, cons, risks, and benefits, and how it may affect mental health.
When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the body's physical health. A more holistic health approach will consider the state of both your mind and body, often referred to as the mind-body connection.. It is your ability to cope with both positive and negative emotions, which includes your awareness of them.
Keep in mind that a person can experience mental illness or bad days, and still have good emotional wellness. Mental illnesses often have deeper causes like a chemical imbalance or trauma. Emotional health has more to do with emotional regulation, awareness, and coping skills, and these strategies can be used by people with or without a mental illness.
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