Arthritis of the Hand: What to Know About Hand Osteoarthritis
“Family history make someone more prone to developing it,” says Dr. Madan.Along with being female, caucasians are more likely to deal with OA of the hands compared to African Americans, according to theHealth history
OA in the hands has been seen in individuals who have bone deformities, states Dr. Henry. “Also, someone who has suffered dislocated bones or broken fingers, perhaps playing baseball or another sport, would be more prone to developing hand arthritis,” adds Dr. Madan.Joint infections, loose ligaments, and poorly aligned joints can result in hand or wrist arthritis, reports theWorking at a job where your hands make highly repetitive movements could lead to OA of the hands, says Dr. Harrison.
As time goes on, OA of the hands could cause a burning sensation or sharp pain after hours of using your fingers and hands, reports theThe tissues surrounding the inflamed joints may lead to redness and tenderness, as well as feeling warm to the touch.A feeling of grinding, grating, or clicking, also known as crepitus or creaky joints, caused by the bones rubbing against each other when bending your fingers.
OA in the hands could be exacerbated by certain triggers, such as stress, infection, rainy or cold weather, or extended use of the hands and fingers.Since the main goal is to minimize inflammation in the body, quitting smoking, losing weight, resting your joints after a long day, eating an anti-inflammatory diet , and managing other inflammatory health conditions may help reduce flare-ups, state all three doctors.
reports that some research indicates turmeric, omega-3’s, and ginger have been shown to help reduce joint pain and stiffness. For example, chop food using a mandolin slicer or food processor, open cans with an electric can opener, or grab items with a reaching aid.“Using ergonomic office items, like a keyboard and mouse, can help perform daily tasks with ease and without providing repetitive trauma to your fingers,” advises Dr. Madan.
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