Feed your microbes what they crave, and your gut will thrive—quickly.
What To Eat For A Healthy Gut, From A Microbiome Expert “You can change your gut microbiome within about a week just by altering your diet,” award-winning microbiome expert, author of Food For Life: The New Science Of Eating Well, and co-founder of ZOE, Tim Spector, M.D., shares on this episode of the mindbodygreen podcast. There are trillions of bacteria residing in your gut, which are constantly evolving based on your inputs. Feed them what they crave, and the community will thrive—quickly.
” They have anti-inflammatory, neuroprotective, and cardioprotective activities that support everything from longevity to cardiovascular and cognitive function. You may hear about certain superstar polyphenols—like resveratrol, lycopene, beta-carotene, and so on—but Spector says eating a variety of plant colors will inherently check all those boxes.
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