Here’s how you can navigate cliques and unfriendly colleagues at work. ⬇️
. It’s always a good idea to ask your supervisor for support with interpersonal problems, Gavin said. If your supervisor is part of the problem, she continued, it could be in your best interest to speak to their supervisor or with HR.)
Handling a boss who is playing favorites follows a similar script, according to Gavin. The first step is to reflect on your own performance. “Basically, you want to go in with as few assumptions as possible and invite them to collaborate with you on a solution,” Gavin said. Cultivating personal networks beyond work can be helpful too, according to Dr. Methot, whether it is through hobbies or community groups related to a common interest. This can help prioritize healthy relationships. At work, she also suggested looking at your “broader collaborative network” to figure out who could help you. That might look like crowdsourcing tips to manage a particular stressor or even asking if someone else could assist a team member you’re struggling with.
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