Listen to your body. 🏋️♀️
"Be mindful of how your body responds to different moves," Taylor said.
If you're in a dance class, Taylor suggested bite-size goals. Instead of focusing on acing the entire routine, focus on getting the footwork down. "I love spin classes, because even if you are entering an advanced ride, you can always alter your resistance or speed to something that is comfortable/challenging for you," Fayette explained.
"That is not the time to stop or quit. It is the time to power through and break down the wall. Ask yourself: is it your mind that wants to stop or your body? If it is your mind, then you can let your body power through. If it is your body, then you check in and alter the workout."
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