How can you tell if your pet is anxious, and if they are, how can you help? sarafnovak tackles those questions in her latest piece.
Furrowing their browUrinating or defecatingAccording to Flynn, cats aren't as obvious in how they show anxiety compared to dogs. But there are a few signs to look for. "Note dilated pupils or if they are seeking seclusion or attention more than usual. Sometimes cats resort to over-grooming orIt really comes down to avoiding the situations that make your pet feel anxious. In some cases, this isn't possible.
Additionally, says Lehr, a physically active dog tends to be less anxious. They need "plenty of exercise and playtime; this is very beneficial for physical and mental health," she says. Some research has also shown that "desensitization or counter-condition training" through a dog trainer can help pets work through their anxiety. A 2019 study published in the journallooked at whether desensitization training could reduce fears around veterinarian visits. The technique involves exposing pets to lower levels of a stimulus that they would normally find scary in an effort to reduce a pet's anxious response.
According to the study, "owners reported an observable improvement in their dog's fear levels across the training sessions, and general fear scores lowered during the second examination for trained dogs."In the end, some pets are just more anxious than others, just like some humans are more anxious than others. But you can take steps to make their environment more calming and less chaotic.
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